Wednesday, July 17, 2013

Empathy for our children (guest post)

Parents today are very concerned about empathy, especially when it comes to their children. They not only want their children to be empathetic but they also want others to empathize with their children. This is a wonderful hope and it is one that it is a tough task these days. Reality shows are making it a business for judges to rip contestants apart right in our very homes, and a culture of non-empathy has taken center stage! We can create an opportunity for our pre-American Idol contestants to learn empathy if given the right guidance and time.   

Children are born with their own aptitudes and intelligence. Those parts of their personality that are raw talents will need support in order to grow. While some children may have strengths in math, music, language or physical skills others might come with a wonderful sense of empathy or having strong interpersonal skills. Just like natural athletes or leaders, some children really are natural empathize-rs! These children are sometimes lovingly named “old souls” and are often delight adults with their insight and maturity.

For most children empathy just takes time to develop. Its presence fluctuates as we grow and as it is tested. Empathy can appear at different times for different individuals; for some it can be from a life changing moment or experience, as a result of a series of discussions, relating to a character in a book, or travel. For others it can grow from children making connections (both good and bad) such as navigating through friendships, dating, and many types of social situations. In almost all cases it takes hindsight and careful reflection to develop empathy. 

It can help when children see their parents and caregivers showing empathy to others, reading and sharing appropriate developmental stories that exemplify empathy, or discussing a character’s actions on a television program. We can help them to think aloud about how they empathize with others, or how we struggle ourselves with empathy and to put empathy into practice through language and action.

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I do caution parents not to push and set unrealistic expectations about what children are able to do at appropriate developmental times. Children are learners and they must go through developmental periods and experiences in order to work out and make sense of empathy. 
  
Characters like Tiny Tim in the story “A Christmas Carol” come to mind when I consider how we can perpetuate unrealistic expectations of children and empathy. Tiny Tim is physically challenged, he is poor, his father is tortured by his boss (Scrooge) and is also forced to work on Christmas Eve. Yet, Tiny Tim is not angry or sad but is able to recognize and articulate that Christmas was not about the presents but about family and being kind to each other. I have heard countless questions from parents, hoping to see this type of empathy from their young children (yes a parent wanted to know if their two year old could possess this understanding!). This type of insight about human behavior and the true meaning about what we really need for most children is not reasonable to expect. For most parents my answer is “they are not ready to achieve that level of empathy”. Parents can help to guide children to understanding empathy by allowing them to create a sense a self (this means that the “mine” stage at two years old is okay and developmentally appropriate!). As children grow, we can create opportunities and choose balanced approaches when it comes to giving and taking. Some ways to do this are to:

  1. Give children realistic choices of when their needs must be met and when it is time to give or understand the needs of others.
  1. Discuss characters in books and TV shows about how their choices affect others.
  1. Allow children to understand empathy at their level (they may not verbalize it but can show it or can draw a picture). Do not expect a child to show empathy the way an adult does.
  1. Give them opportunities to help, especially when there is a crisis situation.  Sending a card or picking out a gift to someone who might need it can be just enough to get children thinking about others. 


Parents and caregivers should know that empathetic behavior can be fleeting and then return again at another time – In essence, empathy is a practice to wield emotional power and children must be able to work with what they have got and learn to use it in their own time and in their own way.
 
Today’s entry is a guest post by my good friend and brilliant education consultant, Sara Lise Raff. Sara Lise consults in New York City and also writes helpful advice on her blog, Ask the Educator.

Please share your comments below, and thanks for reading.

- Janet

Tuesday, July 9, 2013

With a little help from my friends

This past weekend was a holiday weekend, and it was full of truly fantastic moments. I had lots of time with friends and family, getting outside and enjoying the weather. I even saw a beautiful rainbow, and this is how it looked just before it disappeared. (yay!)



Also, I sliced my hand with a knife. (boo!)

I was being foolish, really. I was attempting to cut a watermelon the wrong way (note, this is not quite like carrying a watermelon) and the knife slipped a bit further than I wanted it to.

I stood at the sink, water running over my hand and trying to get my head straight over what had happened and what was I going to do and how badly was I hurt. I couldn't look at it. I've heard you are supposed to put pressure on these things, so I did. There wasn't much pain but I was very woozy. I was scared, I thought I had hurt myself very badly. I didn't know - maybe I needed to go to a hospital and get stitches. Thoughts about 'what would I do about the kids' and 'oh gosh I've not done this to myself in a long time' were running through my head.

I asked for help.

Thankfully I had friends nearby, friends who knew first-aid and could offer assistance. They were there for me, and I'm so very grateful for their help.

Physically they helped by showing me how to stop the bleeding, by moving me somewhere restful and by keeping the kids happy elsewhere while I recovered. Thankfully I didn't need an emergency room.

Mentally, my friends and family helped by gathering around and saying all sorts of wonderfully supportive things. They reassured me that I was going to be fine, they told me that I didn't need to worry about anything, that they would help. They asked me how I was feeling, and listened. They held my hand and made me feel better.

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As I was being cared for so well, I couldn't help but think about other times I was in pain, times when I was around folks who were 'less than helpful'.

For example, I've had people compare my situation to other people's. Have you had this happen to you? "Oh, look at that, your leg was hit by that hockey puck. It's swelling to the size of a baseball. My friend had that once, and he was in the hospital for three days. Yours doesn't look as bad." The author of this article calls the above kind of comment the trap of 'Even Worse'. I felt even more hurt when hearing these comments, because I felt like they were telling me that my feelings of hurt and pain were not valid.

When I'm hurt, I may cognitively understand that there are plenty of people in the world who are hurting more than I am. Emotionally on the other hand I need to get past my own hurt before I can recognize others' pain.

If I try to put myself into these people's shoes, I remember how it feels when someone I know is hurting. I want to help in any way I can. One thing I've tried to do, and perhaps this is the reason that people say these things, is to distract them from the pain. From the outside I think 'distraction is good'.  From the inside, I believe that the pain is sometimes worse when I try to ignore it. I have to look my pain right in the eye and say 'yes, I'm hurting' to move past it.

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What kinds of things do you say to people who are hurt? What do you want to hear when you are in pain?

Janet

Friday, June 28, 2013

Empathy and anger

This week I heard a few stories that struck me. First, over the weekend I had a close friend tell me about an argument she had with her mom. She had yelled at her, and said some nasty things. Then she said to me, "I'm mad. Empathize with THAT."*

A few days later I heard another story on the news, about a gang war in New York City. A boy was murdered in a drive by shooting, and one gang took the credit on a video on youtube. In the video they rapped and sang and said, "Put yourself in my shoes, wouldn't you be angry too?"

What both of these stories have in common, to me, is that they are about overreacting to anger. When I get angry, I know I react in strong ways - sometimes I hurt people. Sometimes I act stupidly and hurt myself (stubbing my own toe in anger is something I've done more than once. Ow.) Although these stories are very different, I also believe that both people were asking the listener for something, too. "I'm mad" they say, "so you should be mad too." I think they are asking me to say what they did was all-right. To me, that's going beyond empathy.

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When a person asks you to 'empathize' with them, they say that they want you to KNOW how they feel. "If you only knew how I was feeling!"

I believe that the point is to try to be in their shoes - but maybe I won't actually get there. The point is not to justify their behavior, but just to listen. Empathy helps me to remove judgments, and to learn about how others live and survive in this world. Ultimately it helps me to be there for another person. Hopefully I can help them feel like they are not alone.

If I had a chance to talk to this rapper boy in this gang, maybe I could ask him about how he felt that day. If they say they were angry, I can feel angry too and I can bring up those feelings when I talk to them. I can try to feel what they feel. I can try to not say the words, "what you did was justified."

Have you tried to listen to someone recently? Have you been there for someone in need? How did it go?

Janet

* For my friend's sake, I did try to listen to what she was saying. I commented about how it sounded like she was really mad (trying for empathy). My next sentence was something like, "yeah, well, and I see what she did and why it made you mad." In hindsight, I don't think that what I said was good - I was essentially justifying their bad behavior. Hopefully next time I can keep my mouth shut, or figure out how to say something better.. :)